Check out the Birren Center’s March Newsletter. It’s blooming with insight for a bright spring ahead! ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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The Birren Center

The GAB Gazette

March 2025 Edition

The GAB Gazette Has a New Home!

We’ve updated the format of The GAB Gazette! No longer on Substack—instead, you can now find it on our website under Resources.

We’d love to hear your thoughts on the new format! Share your feedback with us at newsletter@thebirrencenter.org.

In this Issue:

  • News From The Birren Center

  • Happenings In The World Of GAB

  • Power Of Digital Storytelling

  • Q & A With Dr. James Birren

  • The Life Story Writer’s Book Project

Upcoming

GAB Chats

GAB Chats have officially returned! Heather Knox, GAB instructor living in Mexico, has agreed to help facilitate these sessions on a monthly basis. She brought some great ideas, including inviting speakers and leveraging our dedicated GAB instructors to introduce fresh topics.

We have scheduled the first session for April 16th, from 4:00 to 5:30 PM PT. Moving forward, we will alternate meeting times to accommodate participants from Asia, Australia, and other regions. For example, the subsequent session will take place at 9:00 AM PT. Each chat will last 90 minutes and be hosted via the Birren Center’s Zoom account.

The format will include:

  • A welcome and check-in

  • Possible flash writing exercises

  • A keynote speaker

  • Open discussion on various GAB-related topics

  • A social segment for sharing successes, challenges, and ideas

Participants will be able to join via the Zoom link below.

https://zoom.us/j/7976900726?pwd=by9aQWRCQzhZVy9LM0Z5QXh4ZVFpUT09&omn=92434016249

We hope to see many of you there!

Spotlight On Mary Moos-GAB Participant and Birren Anthology Author

About Mary Moos:

Mary Moos is a writer who began her storytelling journey in 2019 after taking GAB classes with Mimi Holmes. She has written 87 stories and continues to create more. She once believed she couldn’t be a writer because she struggled with spelling. And, she had two sisters who were professional writers. She didn’t think she could claim that label for herself. But through her GAB classes, Mary began to value her stories and appreciate the worth they will have for future generations. It took participating in GAB classes to convince her that she had something important to share.

Growing up in St. Cloud, Minnesota, Mary was the oldest of five siblings. From a young age, she developed a love for learning. She attended St. Catherine’s University in St. Paul at a time when women students could not wear pants and college life was lived under the watchful eyes of housemothers. She earned degrees in art history and philosophy.

After graduating from university in 1963, Mary joined the U.S. Army as a civilian. Her job was recreation director for the armed forces. She lived in Orleans, France, as Tour Director of the Loire Valley. It was exciting especially when she took a busload of GIs to tour the local chateaux. Most days she set up pinochle tournaments, directed awful talent shows, showed Victory at Sea movies and Dobie Gillis TV shows. Returning to St. Paul, she went into advertising eventually starting her own company, Gordian Marketing.

Mary’s Story About Becoming a Published Author:

Since retirement I’ve been taking a memoir writing class. The class is small. Every other week we read aloud our story. Most everyone’s story is personal, some more than others. I’ve never felt awkward about revealing parts of my life to this class. The group is respectful and safe. I like and trust them.

Several months ago, I wrote a short story on aging for the class. I was encouraged to enter the story in a competition. The winning 50 entries would be compiled in a book, published, and sold on Amazon. I entered the competition and promptly forgot about it. I don’t consider myself a writer.

I was shocked when the call came telling me my story “Reflections” had been accepted for publication. The Gift of a Long Life: Personal Stories on the Aging Experience, published by the Birren Center, was to be released March 23, 2024. I was looking forward to seeing my story in print. Then reality hit me. The story was my thoughts, my words and my ideas. And—oh, no!—it would be attached to my name…my real name! The more I thought about it, the more anxious I became.

I realized why I hadn’t wanted to send any story to a competition or publication. I didn’t want to see my name and words out there for everyone to look at. For everyone to disagree with or find distasteful. I wanted to scream at them. Get your grubby judgmental eyes off my story NOW!

But most of all I wanted to take my story back. I wanted to put it safely in the folder with my other stories. I wanted to have control over who saw it. I didn’t want just any riffraff to look at it. I wanted to protect my story. I wanted to protect myself.

On Monday, March 25, 2024, I ordered a few copies of the book as gifts to say “ thank you” to a few people. I didn’t order a copy for myself. I didn’t want to see this published of myself. I thought I’d feel exposed, vulnerable and unprotected. I didn’t like the feeling of having a part of me hanging out there for the world to see.

Today, April 9, 2024, my copy arrived. I’m quite thrilled seeing my words and name in print. (I wonder when I can enter another competition.)

Mary’s essay “Outsides and Insights” was published in Gift of a Long Life: Personal Stories on the Aging Experience (The Birren Center, 2024).

 Read Mary’s Essay 
Mock Book Cover of Second Chances Anthology

Share Your Story in Our 4th GAB Anthology!

Share Your Story in Our 4th GAB Anthology!

Writing a Standout "Second Chance" Story: Tips from the Anthology Review Team

By Sarah White, Anthology 2025 Project Manager

As the deadline for the 2025 Birren Anthology approaches (April 30!), the review committee has been hard at work reading submissions—and we want to help you make yours shine.

This year’s theme, Second Chances: Lives Change, One Story at a Time, has sparked plenty of reflection—but also some confusion. Here's what the reviewers are looking for—and what’s falling short.

What Makes a Strong Submission?

Start with the Turning Point.

Your story should revolve around a clear pivot—a moment when something could have gone wrong, or did, but a second chance emerged. Show us how the outcome could have been different… but wasn't.

Make It Specific.

Life offers many chances, but a great essay zooms in on one meaningful moment. Choose a single episode that captures the essence of your second chance.

Think Beyond the Obvious.

A second chance isn’t always a redo. Sometimes it’s a pivot: a new path after loss, a fresh identity after failure, or discovering purpose after a detour. Sometimes it’s a fork in the road—you tried first one, then the other.

Balance the Unique and the Universal.

We’re drawn to stories that are deeply personal—yet resonate with others. Help readers feel your transformation. Let them see themselves in your story.

Evoke Emotion.

Structure matters—but heart matters more. The strongest stories make readers feel something: joy, sorrow, surprise, relief. Emotion is the gift you give your audience.

Final Thought: Know Your Reader

Write not just for your GAB group, but for a wider audience—people flipping through this book looking to be moved, entertained, and inspired. Let your story stand as proof that second chances matter.

We can’t wait to read yours. Submit by April 30. Stories are welcome in English or Spanish, Length: 800-1,000 words. Learn more and download “Prompts to Spark Your Story” at https://thebirrencenter.org/anthology-2025 or click on the Second Chance Book Cover (Left).

Ready to Submit? Enter your submission by selecting the button below.

 Submit My Story 

The only seminar you need to put your writing into print

Learn in this two hour online course how to self-publish your memoir, life story, legacy stories, or other non-fiction writing with Amazon, the leading online platform for self-publishing. Based on true life experiences as GAB Instructors, Leigh Morrow and Lily Bengfort will guide you through the steps needed to take your edited works into a Kindle eBook or paperback.

Bonus: Sign up today and receive a List of 50 places to promote your self-published book free! 

20% of the seminar proceeds will go towards supporting the Birren Center.

Click on the image in this section to Learn More and Register for the seminar.

Spotlight On Mark Miller, GAB Participant 

It’s often said that GAB is not therapy but that it can be therapeutic. As a GAB instructor, I often witnessed moments during our sessions that reflected that statement, when a participant would become emotional and cry as they read their story.

As Mark Miller’s essay reveals, GAB can be a powerful catalyst for personal change and expression. Mark participated in the GAB classes I taught at the Los Angeles Gay and Lesbian Center in 2024.  He also was among the GAB participants who read one of their stories at a public showcase at the Center.

The GAB Gazette is evolving, and we would like to occasionally showcase the work of our students that relates to GAB. Perhaps a story that illustrates a GAB theme, a graphic (e.g., spiritual journey map), an illustration or photograph, a poem, a GAB-related art project, a digital story.  

Let’s celebrate GAB and share Mark’s and other’s voices!

Stephen Dolainski, GAB instructor

 Read Mark’s Essay 

The Power of Digital Storytelling

Flora Brown Digital Story with Lisa Joworski Digital storyteller.

As a Guided Autobiography Facilitator and life story coach, I know that writing your life story has many benefits and yet when I was faced with writing my own life story, I experienced some of the same fears and hesitation as everyone who embarks on this task. 

When I was approached by Lisa Joworski from Awestruck Aspirations to co-create my story as a digital story I immediately saw benefits of creating a digital version of my written story.

As I worked with Lisa on my story, I realized there were three major benefits:

1. It strengthened my gratitude for my mother’s belief in me and support in my academic and other endeavors throughout my life.

2. It ensured that my voice and legacy will live on in multiple formats for future generations.

3. It boosted my self-esteem and renewed sense of purpose to see the  role stories have played throughout my life and have continued to shape my life.

 Flora’s Digital Story 

About Dr. Flora Brown

Flora Brown is a GAB facilitator, author of 15 books, life story coach, and course creator. She’s a story coach eager to empower memory keepers to write and own their life stories to uncover how their choices and beliefs shaped their lives. In her life story workshops, she shares her love of stories and belief in their power to enrich and inspire lives through writing, sharing and preserving memories and life experiences. Her signature book is: “Color Your Life Happy: Create Your Unique Path and Claim the Joy You Deserve”. Visit her author page on Amazon

A Series of Q and A with Dr. Birren

As our founder and friend through GAB, Dr. James Birren had many words of wisdom to share with GAB instructors. Through an online Q & A series with Dr. Cheryl Svensson during her GAB online instructor training sessions from 2010 to 2015, he answered questions from GAB instructors. You may find that you have similar questions. His answers are as relevant and helpful today as they ever were. This is the first in a series of installments devoted to the Birren Q & A.

Photo of Dr. Birren
 Read Dr. Birren Q&A 

The Life Story Writers' Book Project

A collection of books on the craft of writing and the benefits of life story writing is an invaluable resource for GAB instructors. Ever had that moment when you needed a bit of wisdom or a curated perspective for inspiration as you planned your next class? Or perhaps a class member asked for recommendations for a great memoir?

Let’s build our own GAB Book Resource List! We’re gathering recommendations for the best books on life story writing and memoir to create an annotated bibliography that all GAB instructors can benefit from.

How You Can Help:

  • Send us your favorite books on life story writing or memoir.

  • Volunteer to help compile and annotate the list.

  • Share insights on why a book has been valuable to you.

If you’d like to contribute, we’d love your help! Email us at admin@thebirrencenter.org, and we’ll put you to work on this exciting new project.

“One glance at a book and you hear the voice of another person, perhaps someone dead for 1,000 years. To read is to voyage through time.”

Carl Sagan

The Birren Center

3371 Punta Alta, #2A, Laguna Woods, CA 92637, USA

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