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The Birren Center
Our Philosophy
History
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Follow On Courses
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Blog
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Beginnings We Choose
Melissa Coats 1/15/26 Melissa Coats 1/15/26

Beginnings We Choose

A gentle checklist for moving forward in life and story, by Alice Gaddi-Roselo

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New Year’s Question Exercise
Melissa Coats 1/15/26 Melissa Coats 1/15/26

New Year’s Question Exercise

New Year’s Question Exercise, an alternative to a New Year’s Resolution practice

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Pie Chart Reflection Exercise: Gratitude & What I Overlook
Melissa Coats 11/8/25 Melissa Coats 11/8/25

Pie Chart Reflection Exercise: Gratitude & What I Overlook

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